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communifit

SIT & STRENGTHEN

A specialised chair based exercise class delivered to nursing, care & residential homes. Using a variety of equipment, the main objectives of the classes are to improve functional independence & fall prevention and reduce the negatives of the ageing process.

Visit Sit & Strengthen website >

We are a health and fitness community suitable for all ages and abilities offering a range of services to suit your needs. We offer exercise classes, events, home visits, running group and social gatherings. Support us and support your local community.

VAT number: 430 9760 92

© Copyright | All Rights Reserved.

Website designed & built by Wyke Creative.

Exercise for all dumbbell graphic

07791 308773

info@communifit.co.uk

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We are a health and fitness community suitable for all ages and abilities offering a range of services to suit your needs. We offer exercise classes, events, home visits, running group and social gatherings. Support us and support your local community.

VAT number: 430 9760 92

© Copyright | All Rights Reserved.

Website designed & built by Wyke Creative.

Exercise for all dumbbell graphic

07791 308773

info@communifit.co.uk

Facebook

Instagram

Twitter

YouTube

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