An exercise class based on training concepts that boxers use to keep fit, using eight different punches. Tone all areas of the body whilst building your cardio fitness in this enjoyable class.
A mix of running drills suitable for all abilities, no matter what speed or distance you are running – to maximise performance whilst reducing the chances of getting injured. A fun group run that will not only improve your running but help to keep you motivated in a fun and sociable group.