Sit & Strengthen
A chair-based exercise class aiming to increase strength, flexibility, joint mobility, balance & functional independence – all whilst having some fun!
See Class detailsupcoming
classes
Stand & Strengthen
This class has the same objectives as Sit & Strengthen just standing up! Targets all major muscle groups.
See Class details
Don’t Lose it, Move It
An active circuit-based class improving muscle strength, aerobic fitness & core stability.
See Class details
Bootcamp
Upper and lower body strengthening, cardiovascular fitness, core strengthening – this class has it all!
See Class details
Boxercise
An exercise class based on training concepts that boxers use to keep fit, using eight different punches. Tone all areas of the body whilst building your cardio fitness in this enjoyable class.
See Class details
5V5 Football
A relaxed, fun and friendly knock around! Suitable for any ability and age 16+
See Class details
Friday Runday
A mix of running drills suitable for all abilities, no matter what speed or distance you are running – to maximise performance whilst reducing the chances of getting injured. A fun group run that will not only improve your running but help to keep you motivated in a fun and sociable group.
See Class details
Personal Training
If you have a specific health or fitness objective, then our popular personal training service is just for you!
See Class details
Sports Massage
Sports massage in the comfort of your own home. Say goodbye to post-workout soreness and hello to relaxation and restoration.
See Class details
Running Group
Our running group meet Monthly, mostly on Sunday mornings. Either a 5k or 10k distance that always ends at one of our favourite cafes!
See Class details
GP Exercise Referrals
All of our classes are suitable for GP Exercise Referral. We are able to help most people with long-term health conditions.
See Class details
Parents Classes
We are delighted to offer courses for Leweston School parents. Designed to be easily attended once you have dropped off your children.
See Class details
