This class has the same objectives as Sit & Strengthen just standing up! Targets all major muscle groups. You must be able to stand for the whole class duration.
Stand & Strengthen
£6 Pay as you go
Get in touch, we’d love to hear from you
This class has the same objectives as Sit & Strengthen just standing up! Targets all major muscle groups.
Mondays 12:00 - 12:45
Fridays 13:30 - 14:15
Sherborne Area Youth & Community Centre
Sherborne Area Youth & Community Centre, Tinneys La, Sherborne DT9 3DY
Wednesdays 15:15 - 16:00
Sherborne West End Community Hall
Sherborne West End Community Hall, Littlefield, Sherborne DT9 6AU
Upon arrival you will be asked to present your Communifit membership card and sign in.
We will need to make sure a current and accurate PARQ health questionnaire is filled in before participating.
If this is your first visit all relevant forms will be given to you ready to sign so please arrive with plenty of time.
look
the part
Ladies Polo Shirts
£20.00
Select options
This product has multiple variants. The options may be chosen on the product page
Ladies Bootcamp T-Shirts
£20.00
Select options
This product has multiple variants. The options may be chosen on the product page
you may also like
Don’t Lose it, Move It
An active circuit-based class improving muscle strength, aerobic fitness & core stability.
See Class details
Sit & Strengthen
A chair-based exercise class aiming to increase strength, flexibility, joint mobility, balance & functional independence – all whilst having some fun!
See Class details