A chair-based exercise class aiming to increase strength, flexibility, joint mobility, balance & functional independence – all whilst having some fun!
Sit & Strengthen
£6 Pay as you go
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A chair-based exercise class aiming to increase strength, flexibility, joint mobility, balance & functional independence – all whilst having some fun!
All our over 60s classes are designed to slow down the negatives of the ageing process. Muscle deterioration, bone weakening, joint stiffness, posture improvement and aches and pains – our classes cover them all!
Mondays - 13:00 - 13.45
Fridays - 12:30 - 13.15
Sherborne Area Youth & Community Centre
Sherborne Area Youth & Community Centre, Tinneys La, Sherborne DT9 3DY
Wednesdays - 14:15 - 15:00
Sherborne West End Community Hall
Sherborne West End Community Hall, Littlefield, Sherborne DT9 6AU
Upon arrival you will be asked to present your Communifit membership card and sign in.
We will need to make sure a current and accurate PARQ health questionnaire is filled in before participating.
If this is your first visit all relevant forms will be given to you ready to sign so please arrive with plenty of time.
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Ladies Polo Shirts
£20.00
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Ladies Bootcamp T-Shirts
£20.00
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This product has multiple variants. The options may be chosen on the product page
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