Sit & Strengthen

A chair-based exercise class aiming to increase your strength, flexibility, joint mobility, balance & functional independence – all whilst having some fun!

Stand & Strengthen

This class has the same objectives as Sit & Strengthen just standing up!  Targets all major muscle groups.  You must be able to stand for the whole class duration.

Don’t Lose It, Move It!

An active circuit-based class improving muscle strength, aerobic fitness & core stability.  Be proactive, not reactive, towards your health & fitness!


Upper and lower body strengthening, cardiovascular fitness, core strengthening – this class has it all! Exercises are similar to a circuits style class, suitable for all ages and abilities. If it’s raining, we’re still training!


An exercise class based on training concepts that boxers use to keep fit using eight different punches. Tone all areas of the body whilst building your cardio fitness in this enjoyable class. Boxercise is one of the most popular exercise classes in the UK and great for all abilities. Give it a try!

Running Group Strength and Conditioning

We have three different running groups, catering for all abilities. This class is the official running groups’ strength and conditioning training session, open to both running club members and non-members. This class has all the benefits of a Bootcamp class but with added running drills. Whether you are new to running or an experienced marathon runner, this class is for you.

Venue ClassesAddress Class - TimeDirections
Leweston School
Bootcamp, BoxerciseSherborne DT9 6EN, UK

Monday – 18.00 – 19.00
Tuesday – 07.00 – 08.00
Thursday – 18.00 – 19.00

Tuesday – 18.30 – 19.30

Sherborne Rugby Club
Running ClubGainsborough Hill, Sherborne DT9 5NS, UK

Running Club S&C
Wednesday – 18.00 – 19.00

Youth and Community Centre
Don't Lose it, Move it, Sit & Strengthen, Stand & StrengthenTinneys Ln, Sherborne DT9 3DY, UK

Sit & Strengthen
Monday – 13.00 – 13.45
Friday – 12.30 – 13.15

Stand & Strengthen
Monday – 12.00 – 12.45
Friday – 13.30 – 14.15

Don’t lose it, move it!
Monday – 11.00 – 11.45
Friday – 14:30 – 15:15

West End Hall
Don't Lose it, Move it, Sit & Strengthen, Stand & StrengthenLittlefield, Sherborne DT9 6AU, UKSit & Strengthen 
Wednesday – 14:15 – 15:00

Stand & Strengthen
Wednesday – 15.15 – 16:00

Stand & Strengthen

Wednesday – 16:15 – 17:00

Brownsword Hall
Sit & Strengthen, Stand & StrengthenPummery Square, Poundbury, Dorchester. DT1 3GW

Sit & Strengthen 
Wednesday – 14.00-14.45

Stand & Strengthen
Wednesday – 15.00-15.45

St. Aldhelms Church Centre
Sit & Strengthen, Stand & StrengthenSt. Aldhelms Church Centre. Spa Road, Weymouth, DT3 5EW

Sit & Strengthen 
Thursday – 14.00-14.45


Personal Training

If you have a specific health or fitness objective, then our popular personal training service is just for you! This involves a 45-minute structured and targeted session in the comfort of your own home, or in a public location at a time that suits you. Training can be arranged individually, in pairs, or in small groups. We provide all the equipment you need, with a variety of weighted options catering to all abilities. Cut out the transport, give yourself more time within the day, and let us bring the gym to you. Invest in your health and contact us today

Price per session:

£35 for 1-1.

£50 for 2-1.

£60 for 3-1.

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