CLASSES

Sit & Strengthen

A chair-based exercise class aiming to increase your strength, flexibility, joint mobility, balance & functional independence – all whilst having some fun!

Stand & Strengthen

This class has the same objectives as Sit & Strengthen just standing up! Targets all major muscle groups. You must be able to stand for the whole class duration.

Don’t Lose It, Move It!

An active circuit-based class improving muscle strength, aerobic fitness & core stability. Be proactive, not reactive, towards your health & fitness!

Bootcamp

Upper and lower body strengthening, cardiovascular fitness, core strengthening – this class has it all! Exercises are similar to a circuits style class, suitable for all ages and abilities. If it’s raining, we’re still training!

Boxercise

An exercise class based on training concepts that boxers use to keep fit using eight different punches. Tone all areas of the body whilst building your cardio fitness in this enjoyable class. Boxercise is one of the most popular exercise classes in the UK and great for all abilities. Give it a try!

Running Group Strength and Conditioning

We have three different running groups, catering for all abilities. This class is the official running groups’ strength and conditioning training session, open to both running club members and non-members. This class has all the benefits of a Bootcamp class but with added running drills. Whether you are new to running or an experienced marathon runner, this class is for you.

Venue	Classes	Address	Class - Time	Directions
Leweston School	Bootcamp, Boxercise	Sherborne DT9 6EN, UK	Bootcamps Monday – 18.00 – 19.00 Tuesday – 07.00 – 08.00 Thursday – 18.00 – 19.00 Boxercise Tuesday – 18.30 – 19.30	Directions
Sherborne Rugby Club	Running Club	Gainsborough Hill, Sherborne DT9 5NS, UK	Running Club S&C Wednesday – 18.00 – 19.00	Directions
Youth and Community Centre	Don't Lose it, Move it, Sit & Strengthen, Stand & Strengthen	Tinneys Ln, Sherborne DT9 3DY, UK	Sit & Strengthen Monday – 13.00 – 13.45 Friday – 12.30 – 13.15 Stand & Strengthen Monday – 12.00 – 12.45 Friday – 13.30 – 14.15 Don’t lose it, move it! Monday – 11.00 – 11.45 Friday – 14:30 – 15:15	Directions
West End Hall	Don't Lose it, Move it, Sit & Strengthen, Stand & Strengthen	Littlefield, Sherborne DT9 6AU, UK	Sit & Strengthen Wednesday – 14:15 – 15:00 Stand & Strengthen Wednesday – 15.15 – 16:00 Stand & Strengthen Wednesday – 16:15 – 17:00	Directions
Brownsword Hall	Sit & Strengthen, Stand & Strengthen	Pummery Square, Poundbury, Dorchester. DT1 3GW	Sit & Strengthen Wednesday – 14.00-14.45 Stand & Strengthen Wednesday – 15.00-15.45	Directions
St. Aldhelms Church Centre	Sit & Strengthen, Stand & Strengthen	St. Aldhelms Church Centre. Spa Road, Weymouth, DT3 5EW	Sit & Strengthen Thursday – 14.00-14.45	Directions

Personal Training

If you have a specific health or fitness objective, then our popular personal training service is just for you! This involves a 45-minute structured and targeted session in the comfort of your own home, or in a public location at a time that suits you. Training can be arranged individually, in pairs, or in small groups. We provide all the equipment you need, with a variety of weighted options catering to all abilities. Cut out the transport, give yourself more time within the day, and let us bring the gym to you. Invest in your health and contact us today

Price per session:

£35 for 1-1.

£50 for 2-1.

£60 for 3-1.